Learn how to create diabetic recipes that help to optimize your health. You can also join the fight against diabetes by sharing your favorite recipes...it's easy, fun and rewarding!
Diabetic diets (and recipes) must contain foods that help with the following metabolic reactions:
1. Control Blood Sugar (glucose)
- Egg yolk
- Bread, wholemeal, wheat
- Black pepper
- Rye bread
- Chilli, fresh
- Apples & Citrus
2. Restore Insulin Sensitivity
- Collard greens
- Kale & Parsley
3. Reduce Oxidative Stress
- Citrus fruits
- White Fish
- Oat & Barley
4. Prevent Glycation
- Whole-grain bread
- Red meats
- Egg yolks
- Green leafy vegetables
- Brown rice
- Dark colored berries
- milk & cheeses
Proper diabetic diets are essential to gaining control of your health. Creating tasty recipes centered around foods that improve blood sugar control (glucose) is easy to do.
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