Diabetic Recipes

Learn how to create diabetic recipes that help to optimize your health. You can also join the fight against diabetes by sharing your favorite recipes...it's easy, fun and rewarding!

Diabetic Recipes

Diabetic diets (and recipes) must contain foods that help with the following metabolic reactions:

1. Control Blood Sugar (glucose)

  • Egg yolk
  • Beef
  • Cheese
  • Liver
  • Wine
  • Bread, wholemeal, wheat
  • Black pepper
  • Rye bread
  • Chilli, fresh
  • Cinnamon
  • Apples & Citrus

2. Restore Insulin Sensitivity

  • Broccoli
  • Spinach
  • Collard greens
  • Kale & Parsley

3. Reduce Oxidative Stress

  • Citrus fruits
  • Pomegranate
  • Berries
  • Apples
  • White Fish
  • Oat & Barley

4. Prevent Glycation

  • Whole-grain bread
  • Red meats
  • Egg yolks
  • Green leafy vegetables
  • Legumes
  • Corn
  • Brown rice
  • Dark colored berries
  • milk & cheeses
  • Peas

Proper diabetic diets are essential to gaining control of your health. Creating tasty recipes centered around foods that improve blood sugar control (glucose) is easy to do.


We Need Your Help! We are looking for great tasting recipes to add to our collection. Join the fight to beat diabetes...and maybe even save a life.

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Entree: Baked Salmon Dijon Serves 6 Ingredients: 1 cup fat-free sour cream 2 tsp dried dill 3 Tbsp finely chopped scallions 2 Tbsp …

Baked Tofu with Peanut Sauce 
Marinade 2 tablespoons (30ml) reduced-sodium soy sauce 1 teaspoon (5ml) sesame oil 1 teaspoon (5ml) grated peeled fresh ginger 14 …

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