Zesty Chicken Kabobs

by Gail Allen
(Fort Lauderdale, FL)

Ingredients

2Corn, cob, small , each cut into 8 equal pieces

2/3cup Salad Dressing, vinaigrette, Italian, fat free

1tbsp fresh basil , chopped

1tbsp fresh cilantro , chopped

1tsp poultry seasoning

1/2tsp salt

1/2tsp black pepper

1 1/2lb boneless skinless chicken breasts , cut into 1-inch pieces

1Onion, sweet, fresh , halved and cut into wedges

1large green bell peppers , cut into 1-inch pieces

1pint fresh cherry tomatoes

Directions

1. Microwave the corn on high (in a large microwave safe dish) for 3 minutes. Set aside.

2. In a large bowl combine the vinaigrette, basil, cilantro, poultry seasoning, salt, and pepper.

3. Add the corn, chicken pieces, onion, green pepper, and cherry tomatoes.

4. Cover and marinate in refrigerator for at least 1 hour or up to 4 hours, stirring occasionally.

5. Preheat the grill to medium or turn on the broiler. Remove the chicken from the marinade and drain.

6. Put the chicken, onion, bell pepper, corn, and tomatoes on skewers, alternating the ingredients in that order.

7. Grill or broil 4 inches from the heat until the chicken is no longer pink in the center, 5 to 8 minutes.

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Jan 01, 2010
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carb info
by: Anonymous

i have been looking for recipes, my daughter has been diagnosed with type 1 diabetes. I noticed that these recipes don't have the nutritional info such as carbs.

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