Sample Diabetic Menus

Our sample diabetic menus are easy to follow and nutritionally balanced for optimal blood sugar control. Every meal provides enough calories in a perfect ratio of carbohydrates, proteins, and essential fats.

Food Types

Make Your Diabetic Diet Work
with Help from Control It!


A Nutritional Program
Targeting the True Cause of Diabetes.



The types of food selected for our menus were rated based on taste, sugar load and nutritional density (the amount of nutrients found in 1 gram of food).

The sample menus also come with a list of food substitutions. This allows you to be creative with the menu and try different foods without sacrificing taste, nutritional value, or blood sugar control.

The free sample menus adhere to strict dietary guidelines established by our experts. The guidelines ensure that your diet is targeting two distinct problems:

  1. The underlying cause of diabetes...insulin resistance
  2. The abnormal reaction causing all the damage...glycation

But you don't need to worry about the guidelines or eating the right foods. Our menus follow the guidelines and incorporate the right foods and spices for you.

It's simple. Just follow the sample menus and you'll end-up with a diet that can help you beat diabetes.

Do you know how to best protect yourself against the damaging effects caused by high blood sugar?

It starts with a proper diabetic diet...but eating the right foods may not be enough.

Over-farming has depleted our soils of nutrients and heavy use of pesticides, synthetic hormones, and chemical preservatives has contaminated our food chain.

Even expensive organic foods are nutrient poor. Unfortunately, a tomato today is not the same as a tomato grown just 20 years ago!

This is why supplementing your diet with vitamins, minerals, and powerful nutrients is strongly suggested. Nutritional supplements enhance your diet's health benefits and offer protection against the damaging effects from high blood sugar.

But don't worry...our sample diabetic menus come with suggested supplements. Samples of product labels with dosing information and instructions are provided.

Of course, talk to your doctor before starting any diet, exercise program, or supplement regimen.

Start creating your personalized menu today! Click the links below to open the free sample diabetic menus (the link opens a PDF file--click here for a free PDF reader).

Healthy Snacks Menu

Breakfast Menu

Lunch Menu

Arrow Don't Forget About the Supplement List




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