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Diabetic Recipes

Learn how to create diabetic recipes that help to optimize your health. You can also join the fight against diabetes by sharing your favorite recipes...it's easy, fun and rewarding!

Diabetic Recipes



Diabetic diets (and recipes) must contain foods that help with the following metabolic reactions:

1. Control Blood Sugar (glucose)

  • Egg yolk
  • Beef
  • Cheese
  • Liver
  • Wine
  • Bread, wholemeal, wheat
  • Black pepper
  • Rye bread
  • Chilli, fresh
  • Cinnamon
  • Apples & Citrus

2. Restore Insulin Sensitivity

  • Broccoli
  • Spinach
  • Collard greens
  • Kale & Parsley

3. Reduce Oxidative Stress

  • Citrus fruits
  • Pomegranate
  • Berries
  • Apples
  • White Fish
  • Oat & Barley

4. Prevent Glycation

  • Whole-grain bread
  • Red meats
  • Egg yolks
  • Green leafy vegetables
  • Legumes
  • Corn
  • Brown rice
  • Dark colored berries
  • milk & cheeses
  • Peas

Proper diabetic diets are essential to gaining control of your health. Creating tasty recipes centered around foods that improve blood sugar control (glucose) is easy to do.

Arrow 		We Need Your Help! We are looking for great tasting recipes to add to our collection. Join the fight to beat diabetes...and maybe even save a life.


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Do you have diabetic recipes you'd like to share? Please share your great recipes with people fighting against diabetes!

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Zesty Chicken Kabobs  starstarstarstarstar
Ingredients

2Corn, cob, small , each cut into 8 equal pieces

2/3cup Salad Dressing, vinaigrette, Italian, fat free

1tbsp fresh basil , chopped
...

Baked Salmon Dijon  starstarstarstar
Entree: Baked Salmon Dijon

Serves 6

Ingredients:

1 cup fat-free sour cream

2 tsp dried dill

3 Tbsp finely chopped scallions

2 Tbsp ...

Baked Tofu with Peanut Sauce  starstarstarstar
Marinade

2 tablespoons (30ml) reduced-sodium soy sauce

1 teaspoon (5ml) sesame oil

1 teaspoon (5ml) grated peeled fresh ginger

14 ...




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