Diabetic Recipes



Learn how to create diabetic recipes that help to optimize your health. You can also join the fight against diabetes by sharing your favorite recipes...it's easy, fun and rewarding!

Diabetic Recipes



Diabetic diets (and recipes) must contain foods that help with the following metabolic reactions:

1. Control Blood Sugar (glucose)

  • Egg yolk
  • Beef
  • Cheese
  • Liver
  • Wine
  • Bread, wholemeal, wheat
  • Black pepper
  • Rye bread
  • Chilli, fresh
  • Cinnamon
  • Apples & Citrus

2. Restore Insulin Sensitivity

  • Broccoli
  • Spinach
  • Collard greens
  • Kale & Parsley

3. Reduce Oxidative Stress

  • Citrus fruits
  • Pomegranate
  • Berries
  • Apples
  • White Fish
  • Oat & Barley

4. Prevent Glycation

  • Whole-grain bread
  • Red meats
  • Egg yolks
  • Green leafy vegetables
  • Legumes
  • Corn
  • Brown rice
  • Dark colored berries
  • milk & cheeses
  • Peas

Proper diabetic diets are essential to gaining control of your health. Creating tasty recipes centered around foods that improve blood sugar control (glucose) is easy to do.

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Zesty Chicken Kabobs 
Ingredients 2Corn, cob, small , each cut into 8 equal pieces 2/3cup Salad Dressing, vinaigrette, Italian, fat free 1tbsp fresh basil , chopped …

Baked Salmon Dijon 
Entree: Baked Salmon Dijon Serves 6 Ingredients: 1 cup fat-free sour cream 2 tsp dried dill 3 Tbsp finely chopped scallions 2 Tbsp …

Baked Tofu with Peanut Sauce 
Marinade 2 tablespoons (30ml) reduced-sodium soy sauce 1 teaspoon (5ml) sesame oil 1 teaspoon (5ml) grated peeled fresh ginger 14 …

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